10 Simple Ways to Help Keep Seniors Safe at Home

You can’t anticipate every problem, but you can reduce risk. Start by going through the house room by room and check for hazards, while thinking of your loved ones current physical and cognitive limits. It is often easier to change a space than to change a person. Some things you can probably take care of right away and some things may require more work and planning. For example, think about:

• Are they able to climb the stairs?
• Is there at least one handrail on all stairways?
• Is a ramp needed?
• Are there any tripping hazards such as a loose carpet or extension cords?
• Is there clutter that could cause a fall?
• Are the rooms well lit? Do any bulbs need to be replaced?
• Are there clear walking paths from room to room?
• If a walker or wheelchair is needed is there enough space to move freely?
• Is expired food collecting in the refrigerator?
• Are they taking several medicines? If so, could the pills be better organized?

Below are 10 simple things you can do right away that can make a big difference for a seniors safety:

1. Check or install smoke and carbon monoxide detectors. Smoke detectors should be in each bedroom and the hallway outside of sleeping areas.
2. Make sure a fire extinguisher is easily accessible in the kitchen.
3. Create a list of emergency phone numbers and family contacts to post next to each telephone.
4. To prevent accidental burns, set the water heater thermostat to 120 degrees Fahrenheit or lower. 
5. Keep a lamp, flashlight and phone within reach of each bed in the home.
6. Install grab bars in showers, bathtubs and both sides of the toilet. Buy a shower bench and nonslip mats for bathroom.
7. Keep the home well-lit. Consider night lights, or voice controlled lights to decrease the time spent moving around in the dark.
8. Consider an emergency alert system. These systems can connect with emergency responders at the push of a button, which can save a life.
9. Pull down frequently used items that are above head height. This may include dishes or small appliances in the kitchen. Avoid the use of stools or step ladders wherever possible.
10.  Check in frequently. The easiest way to monitor safety hazards and to spot changes in condition is to be there on a regular basis.

 
If the list of changes you need to make seems overwhelming, try to break it down into individual steps. First focus on major safety hazards then move on the things that will improve the comfort and convenience of the home. Over all these things will make a seniors home safer, more accessible and more comfortable while giving you peace of mind.